From Exhausted to Empowered:
Master Your Baby’s Sleep with Confidence
It’s time to upgrade your baby sleep toolkit with responsive, evidence-based solutions for better sleep with less stress.
Caught between helping your baby sleep and needing to sleep yourself?
You cherish the bond you get with your baby breastfeeding to sleep but the relentless overnight wake-ups are taking away the joy.
Sleep “experts” tell you to let your baby “cry it out” but your mum intuition screams “absolutely not” to that advice. But somethings got to give with your baby fighting sleep and endless comfort feeds night after night, or you’ll lose your mind.
You feel so hopeless, unsure where to go next, so you continue to push through by sacrificing plans with friends and playgroups with your baby, to be at home on the couch. Every night you cross your fingers hoping tonight will be a better night.
If you can relate to any of this, I’ve got news for you…
You do NOT have to feel guilty AT ALL about breastfeeding to sleep — enjoy that precious time with your baby while it lasts.
Your baby isn’t waking because you breastfeed to sleep and you don’t need to give it up to help your baby wake less.
When paired with the right strategies it can become a win-win for everyone by getting you all back to sleep quickly (without the hourly wake up’s and constant comfort feeds!!).
Finally, a sleep solution that actually makes sense.
It’s no secret that the internet is full of contradicting advice making it hard to know the right path forward. But many mums don’t realise it can also contribute to worse sleep for many babies.
Common advice you will be familiar with on the internet is actually founded in incorrect assumptions when you look at the latest research.
Lie #1
Baby’s all need the same amount of sleep e.g. recommended wake-windows, nap schedules, and universal bedtimes
TRUTH: Research shows baby’s have a wide range of normal sleep needs. One baby may only needs 11 hours sleep per 24 hours whereas another baby the same age may need 18 hours sleep. This requires individualised approaches not one-size-fits-all advice!
Lie #2
You can teach your baby to ‘self-settle’ e.g. by putting your baby down ‘drowsy but awake’, avoiding breastfeeding or rocking to sleep, or advice to leave your baby to cry themselves to sleep so they ‘learn’ to do it on their own.
TRUTH: Research shows baby’s do not have the brain development to self-regulate emotion for many years.
Ready for the good news?
There is another (stress-free) way to get better sleep.
Instead of focusing your time and energy on strategies that work against your baby’s sleep biology and leave you feeling stressed. What if you:
→ Had a playbook to turn to when your baby is waking every hour, is sick with an illness, or wants to start their day at 4a.m., in a way that feels right to your intuition and how you want to respond to your baby?
→ Had tools that worked with your baby’s biology rather than against it, creating healthy sleep outcomes and ridding yourself of bedtime battles?
→ Got better sleep in a way that feels good for you and your baby, while still having the convenience and ease of feeding to sleep? (Yes, it’s possible!)
“Lauren is amazing!
Her advice has been so helpful in making positive changes to sleep in our home, and generally making life more enjoyable because we are more relaxed about sleep! Thank you Lauren.”
-Catherine, 13 month old waking every hour with 2 hours of awake periods overnight & spending a lot of time trying to get her baby to sleep.
★★★★★
Welcome to the place for stress-free baby sleep
You know meeting your baby’s needs and nurturing their development is important to you. But you wish you could do it while still knowing how to improve your baby’s sleep, without it being so darn stressful on you.
With your playbook of sleep strategies you will be able to:
✔ Have full confidence on optimise your baby’s sleep at night with flexibility and ease.
✔ Get your baby to sleep quickly and easily.
✔ Meet your baby’s needs to they feel settled, safe and secure.
✔ Create healthy sleep associations so you don’t have to deal with bedtime battles.
✔ Enjoy your days out and about with your baby without stressing about naps or sleep.
✔ Strengthen your connection with your baby without compromising on your own wellbeing.
And the best part? It is simple and easy to get started (no strict schedules required!).
Hey there, I’m Dr Lauren Fisher.
I get it, you are overwhelmed by all the contradicting advice. The internet and baby sleep industry has made baby sleep a confusing mess with all the ill-informed, outdated advice. 😫
Don’t worry, you will not find any of that here.
I’m a General Practitioner with training in Neuroprotective Developmental Care, Infant Sleep and Breastfeeding. When I had my baby I loved breastfeeding to sleep and the connection this gave us, it felt right. I was confident I was giving my baby exactly what she needed.
Over time this feeling of confidence turned into guilt and shame, because of all the talk about creating bad habits and needing to teach my baby to fall asleep without me.
When my baby started waking every hour at 4 months, I started to question my own judgement… Maybe they were right?
But I could not shake this feeling deep in my heart that I was giving my baby exactly what she needed. But I also knew the frequent night waking was not sustainable.
I turned to trusted experts and the research on sleep biology to make a plan that felt right for my family. I tuned out the noise and started working WITH my baby through an understanding of sleep biology rather than trying to push against it with strict schedules given to me by a stranger.
This was a huge turning point for me and my baby.
My babies wakes dropped to 2-3 a night, she fell asleep within minutes of waking, and I woke up feeling rested. Our days were spent enjoying each other with fun activities, and I was never stressed about nap schedules or bedtimes.
We embraced co-sleeping (which I have treasured immensely) and one day I realised she was sleeping through the night.
The best part? I never had to teach her how to be without me, she just felt safe knowing I was never far away, and we both got to experience the joy of waking up together feeling rested.
To this day bedtime battles have never had to be a part of our story.
Now I am passionate about mum’s feeling empowered by their intuition, not left doubting it. Mum’s know their babies best, and when utilised alongside the right tools, everybody thrives.
I love helping mums experience the same feeling of ease, confidence, and connection through providing evidence-based tools, speaking out against the misinformation, and finally giving them back the power to choose what is right for their family.
Let’s get rid of the advice that isn’t serving you and help you get better sleep in the way that feels good. ⤵️
The Baby Sleep Solution You Will Wish You Had Sooner
The ‘Reponsive Baby Sleep Program’!
Your step-by-step solution to reduce your baby’s night waking without withdrawing support, so you can feel confident and stress-free about your baby’s sleep.
The Responsive Baby Sleep Program will take all the guesswork out of improving your baby’s sleep so you can spend waaaayyy less time focused on sleep and more time doing what you love!
You’re a good fit if…
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You’re an exhausted mum whose baby wakes frequently at night, and you’re ready for a change.
✔
You believe in a gentle, responsive approach to sleep that respects your baby’s unique needs and doesn’t involve letting them cry it out.
✔
You’re looking for practical, easy-to-implement solutions that fit into your daily routine, rather than rigid schedules that feel impossible to stick to.
✔
You want to feel more confident and less stressed when it comes to managing your baby’s sleep, knowing you’re doing what’s best for both of you.
✔
You’re interested in optimizing your baby’s sleep while nurturing your connection through cued care and responsive parenting.
I was refreshed to be validated by Lauren’s Responsive Baby Sleep Program. It all just makes sense and actually makes life easier! I just wish it was available the first time around!”
-Mary, 5 month old boy waking every 45 min overnight
★★★★★
Let’s take a peek at the process…
STEP 1: Sleep Basics
Covering the essential basics of baby sleep is the first step in the process, to make sure you start on the right foot.
You will gain clarity on how much sleep your baby needs and red flags that would warrant a visit to your health provider.
You will have a clear framework for understanding what impacts your baby’s sleep and gain confidence about knowing what to expect from your baby developmentally.
STEP 2: Reset beliefs and misconceptions
The misconceptions or fears you might be holding about your baby’s sleep will directly impact the changes you can make, so getting your mindset and beliefs guided by facts rather than misconceptions is an important start.
We will bust some common myths and beliefs about baby’s sleep so you can get confident moving forward with strategies that will serve you better.
Step 3: Set the foundation
The foundation of your baby’s sleep is one of the most important steps when it comes to sleep (where most parent’s are going wrong). The foundation impacts the entire sleep journey, from naps to night-time.
You’re going to get practical strategies on how set a good foundation for your baby’s sleep, which can be implemented immediately on starting the program in a way that best suits your schedule as a family.
This will reset any dysregulation that may have developed with your baby’s sleep so you and your baby’s biological sleep rhythm are aligned.
We will cover how this applies differently to newborns and how you can use this strategy for the first 2-3 months. This strategy applies to people of all ages so the benefits of understanding this are ongoing.
Step 4: Optimise
Once we have set up your baby’s sleep foundation we can work to increase your baby’s drive to sleep at night through practical strategies that work with your baby.
This includes re-framing the way you view sleep and naps to get better outcomes and create more ease in your day. You will gain clarity on ‘overtired’ and ‘over-stimulated’, replacing confusion with confidence
You will immediately be able to implement practical changes in your day including around naps and bedtime that will improve your baby’s sleep at night. These strategies will add to your toolbox of sleep solutions available to you throughout you child’s sleep journey.
The tools can be changed to suit the day, your family, and special events. Accommodating illnesses, travel, holidays and more.
Step 5: Baby’s Needs
Understanding and responding to your baby’s needs is important for attachment and security. Parent’s learn this through intuition, but sometimes miss key insights into their baby’s needs that can make the days more stressful and confusing.
You will gain clarity on your baby’s needs so they can remain settled through these changes to sleep, further building your confidence in these new strategies.
Step 6: Sleep Associations
There is a lot of misunderstanding around sleep associations and their importance in the first year. This includes using sleep sacks, sleep routines, white noise, naps in the dark, supporting your baby to sleep, and so on.
This step is about relieving some of the stress around sleep associations by providing the evidence on it’s importance so you can feel empowered to choose what strategies you persist with and which ones you pass on.
This will stop you wasting time and energy on strategies that are not making a real impact on your baby’s sleep and allow you to continue the strategies that are making your life easier.
You will get practical ways to make the nights easier and get more sleep at night while we optimise your baby’s sleep over the first 2 weeks. These strategies can be utilised during times of illness or other inevitable life events that may impact sleep in the future.
Step 7: Bringing It Together
At this stage of the journey you are able to see the full picture and how the strategies can fit together to create a flexible approach to sleep with a new set of tools.
This stage is now about continuing in maintenance mode with the changes you have implemented and then assessing progress and any challenges that come up.
At the touch of a button you will have access to a range of troubleshooting tips to have in your back-pocket.
You will also reflect on ways to unhook your self-care from your baby’s naps, and instead ensure your looking after yourself throughout the day as a mum alongside your baby. When your baby gets older their naps will reduce (an unavoidable truth!), so it’s important your self-care is not only occurring when your baby is asleep.
What’s Included
When you join the Responsive Baby Sleep Program, you get immediate and lifetime access to:
→ A step-by-step roadmap on what to do to optimise your baby’s sleep in the form of actionable bite-sized video lessons. $800 value.
→ A written element within each lesson if you prefer to read information, and includes actionable take-aways to simplify the content if time is not on your side. $200 value.
→ Activity ideas to have in your back-pocket when you have run out of ways to entertain your baby to make life that little bit easier. $40 value.
→ A pdf planner to help plan your days if that’s the way you roll. This can help get you out of the house and enjoying your days with your baby.
LIFETIME ACCESS to all program materials, future additions, updates, and bonus offerings
TOTAL VALUE = $1040
But this can all be yours for only $197
PLUS, ENROLL TODAY & GET ACCESS TO THESE
Time And Energy-Saving Tools Free! ⤵️
1
“No More Overwhelm” Quick Start Guide → $200 value
A simplified pdf summary on steps to implement immediately if you are in the depths of exhaustion and do not have the energy to take in the trainings.
Designed to give you the most effective strategies instantly so you can get better sleep ASAP.
2
Mental Wellbeing Postpartum → $200 value
Develop strategies based out of an Acceptance and Commitment Therapy model help you navigate difficult thoughts and feelings postpartum.
Strategies to managing fatigue and sleep including a review of your own sleep hygiene and mindset hacks. You will also reflect on any hidden mental load and off-setting this to ease burnout.
3
Toddlers & Beyond → $300 value
Ability to apply the strategies to any age so you can feel confident as your baby’s sleep changes as they become a toddler and child. Avoiding sleep challenges into the future and removing the need for future consults with a sleep consultant!
4
Ultimate Guide To Alternative Bed Solutions → $50 value
How to safely set up and use multiple different bed solutions if the cot is not working for your family. Practical ways ensure safe sleep when co-sleeping and how to set up a side-car cot / floor bed safely to make the nights as easy as possible.
★★★★★
"I came across Lauren by chance and I'm so glad I did... Lauren understands my sons temperament and has helped me hugely to understand it and how to best support him in both sleep and the day to day life.
I couldn't recommend her enough, her passion and knowlege base makes her one of the best in my books. While we are still working on really consolidating my sons nights there has been a vaste improvement and I know that Lauren will be right there helping and supporting me."
-Katie, 7 month old waking every 1-2 hours overnight.
★★★★★
"Lauren listened to me and came up with solutions that suit my parenting values. I would recommend her for anyone who wants to elevate what they are doing or a gift for a new mum"
-Sarah, 11 month old boy waking hourly with lots of time spent settling to sleep.
“After so much stress when my first son was a baby with all the conflicting advice around baby sleep, and how my instincts were telling me to do one thing, and all this nonsense from the sleep training industry was telling me another which made me feel like I was failing. I was refreshed to be validated by Lauren’s Responsive Baby Sleep Program. It all just makes sense and actually makes life easier! I just wish it was available the first time around!”
-Mary, 5 month old boy waking every 45 min overnight
Join TODAY To Start Making Changes TOMORROW
& Get $100 off + $750 In Bonuses FREE!
CHOOSE THE PLAN THAT’S RIGHT FOR YOU:
CASH-FLOW FRIENDLY
Reg. Price $89 / week
$59 / week
for 4 weeks
PAY IN FULL & SAVE $39!
Reg. Price $297
$197
one-time investment
Got Questions? I Have Answers!
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The program is designed with busy parents in mind. You can expect to spend about 3 hours on the core content, with additional time for coaching calls and community engagement as needed. The lessons are bite-sized and can be easily integrated into your routine, so you can learn at your own pace. This is about making your parenting journey more manageable, not adding to the stress.
The program is set out in bite-sized lessons of approx. 5 min length to enable you to do it when you get gaps in your day. You can even binge the content in a day if that works for you!
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Unlike traditional sleep training, our program is based on a responsive, evidence-based approach that respects your baby’s natural sleep biology. We focus on improving sleep without resorting to methods that involve letting your baby cry alone.
The program accommodates different baby's needs and temperament, while maintaining a secure attachment and low stress for the family. It is designed to empower you with tools needed to manage sleep problems far into the future, rather than only fix the immediate problem.
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You’ll have access to fortnightly group coaching sessions where you can ask questions and receive personalised advice. Additionally, our private community is available 24/7 for on-demand support from both experts and fellow parents. We also offer an optional VIP upgrade for one-on-one consultations if you prefer more individualised support.
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While results vary, many parents see improvements in their baby’s sleep patterns within the first few weeks. Beyond better sleep, you’ll experience reduced stress, more confidence in your parenting, and greater flexibility in your daily routine. The program is designed to equip you with lasting skills that can be applied as your baby grows.
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This program examples are focused more on babies under 12 months but the concepts are applicable after this age too. The bonus guide helps you apply the information to any older children you may have.
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Once you join, you’ll get immediate access to all the program materials, including video lessons, workbooks, and entry to the private online community within slack.
I am available to ask questions in the community and you can talk to other mums. There is an app for easy access.
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Feeling overwhelmed is completely normal, which is why our program includes a Quick Start Guide to help you take the first steps without added stress. The program is designed to reduce overwhelm by providing clear, actionable strategies that you can implement gradually.
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You’ll have lifetime access to all course materials, including any updates we make. You’ll also retain access to the private community for a small subscription fee of $39/month, where you can continue to receive support and connect with other parents. If you need additional help, you can book discounted one-on-one consultations.
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Yes, our program is designed to be flexible and adaptable to your specific needs. It includes a personalized sleep assessment that provides tailored strategies for your baby’s unique sleep patterns and temperament. Whether your baby is waking frequently, struggling with naps, or dealing with early rising, we have solutions that work in real-life situations.
Join TODAY To Start Making Changes TOMORROW
& Get $100 off + $750 In Bonuses FREE!
CHOOSE THE PLAN THAT’S RIGHT FOR YOU:
CASH-FLOW FRIENDLY
Reg. Price $89 / week
$59 / week
for 4 weeks
PAY IN FULL & SAVE $39!
Reg. Price $297
$197
one-time investment