Night waking: what’s normal—and when to act
A gentle, GP-led guide for breastfeeding mums who want calmer nights without “sleep training.” Responsive and breastfeeding‑friendly by design.
RNZCGP GP Registrar
What you’ll get inside (5‑minute read)
✓ What’s normal vs not for night waking (so you can stop second‑guessing)
✓ When to act — quick screens for feeding, settling, and red flags to discuss with your health provider
✓ A gentle framework you can start tonight (no “leave‑to‑cry”)
✓ Make nights easier — simple ideas to protect your rest while you support your baby
Mobile‑friendly • Evidence‑informed • Newborn → toddler
Who this is for
You want more rest without compromising connection
You’re breastfeeding/chestfeeding, mixed or formula feeding — all welcome
You prefer responsive, no‑shame guidance over rigid schedules